A Real Chi Youth Podcast: Stress can overwhelm the mind and body but knowing what stress is can empower survival

Stress on both the mind and the body can lead to serious health issues, such as insomnia, high blood pressure, or maybe even a heart attack. When dealing with either personal or environmental stress, finding a way to unwind can become challenging and identifying those stress factors can seem overwhelming. Real Chi Youth reporters Chelsea Berry, speaking on the Body, and Tareah Davis, speaking on the Mind, identify what stress is, the effects of stress, and ways to cope with stressful situations.

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